Reference offset
EST is commonly associated with UTC-5 in standard time. The current IANA reference on this page resolves to UTC-4 right now.
EST is the standard-time abbreviation for the eastern part of the United States and Canada outside the daylight-saving period.
Because the region moves to EDT in warmer months, this page uses New York as the reference city and keeps the DST distinction explicit.
These are the abbreviations people most often compare against this reference.