Current Time in Denver

About time in Denver

Denver is the flagship city of the Mountain Time Zone, sitting at UTC-7 in winter and moving to UTC-6 for Mountain Daylight Time in the warmer months. Unlike nearby Phoenix, Denver does change its clocks twice a year along with most of the country. The Mile-High City falls two hours behind New York and one hour ahead of Los Angeles, placing it squarely between the coasts. That central-western position makes it a useful anchor for businesses coordinating across the United States.

Denver changes its clocks for daylight saving time, so its exact UTC offset depends on the season (UTC-7 (UTC-6 in summer)). The live clock above reads Denver's local time directly from the IANA time zone database in your browser, using the rules installed on your device. Keep your browser updated when regional rules change. To plan a call or convert a specific moment, use the timezone converter or meeting planner linked below.

Daylight in Denver through 2026

Denver sits at about 39.7°N, 105.0°W. The longest day of 2026 is June 17, with 14h 59m between sunrise and sunset. The shortest is December 18, with 9h 21m, a difference of 5 h 38 min. At this mid-latitude, winter evenings are dark early and summer evenings stay light well after a normal working day.

The earliest sunrise of the year comes around June 9 (05:31) and the latest sunset around June 20 (20:31). These are not exactly on the solstice because the sun’s position runs slightly ahead of or behind clock time during the year.

Solar noon, when the sun is highest, falls at about 13:07 local time in late March, 13:01 in late June and 11:58 in late December. In standard time the sun is highest at about 12:00 on average, close to 12:00, so the clock and the sun are well aligned in Denver. During daylight saving time everything moves an hour later on the clock.

Local clock times, including daylight saving where it applies. Calculated with the standard sunrise equation for the city centre; terrain and tall buildings can delay the visible sunrise.

Clock changes in Denver (2026–2027)

Denver changes its clocks twice in 2026. On a change night, the local time skips or repeats a block of time, and the gap to other cities shifts unless they change on the same date.

• Sunday, March 8, 2026: at 02:00 clocks go forward one hour to 03:00 (UTC−7 → UTC−6).
• Sunday, November 1, 2026: at 02:00 clocks go back one hour to 01:00 (UTC−6 → UTC−7).
• Sunday, March 14, 2027: at 02:00 clocks go forward one hour to 03:00 (UTC−7 → UTC−6).
• Sunday, November 7, 2027: at 02:00 clocks go back one hour to 01:00 (UTC−6 → UTC−7).

Recurring meetings set in Denver time stay at the same local hour; participants elsewhere see the meeting move by an hour for the weeks when only one side has changed.

Dates come from the IANA time zone database as bundled with this site’s build. Governments occasionally change rules at short notice; see our methodology.